Hello and welcome to my website 🙂
Here you will find information about the yoga I practice and teach.
I feel one’s practice should be tailor made. My own practice is continuously changing as it reflects my experience and life-stage changes.
When I teach I draw on a wide range of experience, including: two yoga teacher training courses, a counselling masters degree, teaching the Coping With Cancer Stress course for Paul’s Cancer Support Centre and of course, lessons from my own journey. My personal enquiry is framed by an exploration of the four foundations of mindfulness and the belief that a looked-after body is an important foundation for any activity in life.
Please don’t hesitate to contact me if you have any questions.
Ella Titman Tamari